Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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photo of man with muscular body
Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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