woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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crop young sportswoman unfolding blue yoga mat
Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

During this pandemic, many of us have found a new place to call a gym. That place is no other than our own home. If…

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woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Health and Fitness

Why strengthen your core muscles helps?

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

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