Posted in Health and Fitness

Heavy weights wont define you!

If you’re going to the gym on a daily, eating right, and still see no results. Most likely, you’re not working out correctly. When you’re…

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Posted in Fitness Health and Fitness

Getting ripped: 6 tips to help you get there — When Women Inspire

Building muscle involves several commitments, from food-related adjustments to intense workout plans. Here are 5 tips for getting ripped. Getting ripped: 6 tips to help you…

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Posted in Health and Fitness

The Writer’s Workout — A Writer’s Path

As writers, we may be writing blog posts, articles, stories, schoolwork, research papers, or sales reports constantly, but that doesn’t mean we have to stay…

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Six pack abs
Posted in Fitness

How to get six pack abs

It ain’t easy to get a six-pack but I am going to tell you what you should focus on the most. There is a lot…

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