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Watch “10 Tips Your Fitness Coach Won’t Tell You About” on YouTube

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Top 5 Fitness Websites You Should Go Subscribe To

Created are tons of Fitness websites over the Internet to help you get in shape. How do you know which website is right for you?…

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A Few Tips To Stay Healthy Through The Upcoming Holidays

Spending time with friends and family on holidays is usually the time we pack on a few pounds. Especially on Thanksgiving, however, that does not…

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How Medicare’s Plan Finder and Other Cool Tech Contribute to Healthy Aging

It’s a common misconception that as people grow older, they also regress physically and mentally. This need not be true. In fact, seniors have the…

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Effective At-Home Strength Workouts/ No equipment

Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…

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Posted in Health and Fitness

I’m on Instagram as @healthyrich.fit. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=12u90v40iq4g8&utm_content=c70kkpc

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Watch “Fitness Experts Debunk 17 Exercise Myths” on YouTube

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Watch “5 Best Supplements to Build Muscle (FASTER)” on YouTube

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Powder or Pills Fitness Supplements; Pros and Cons

When purchasing fitness supplements, you have the choice of choosing powder or pill form? Although there is not much of a difference in effectiveness, everyone…

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Watch “How to Lose Belly Fat” on YouTube

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Watch “15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment” on YouTube

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Watch “How to Fix “Low Back” Pain (INSTANTLY!)” on YouTube

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Posted in Health and Fitness

Watch “Top 5 Best Fitness Tracker 2020” on YouTube

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Posted in Health and Fitness

Watch “5 Chest Exercises You Should Be Doing” on YouTube

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