Author: Jerome Saytaypha

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…