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Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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fitness
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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crop young sportswoman unfolding blue yoga mat
Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

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woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Health and Fitness

Why strengthen your core muscles helps?

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

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Posted in Healthy related Fitness

17 Grams of Proteins For only $.99

Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…

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steak food
Posted in Health and Fitness Healthy related Fitness

Protein shakes vs Food Protein

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

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yoga instructor helping a student burn calories
Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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Posted in Exercises Health and Fitness Healthy related Fitness

Youtube Fitness

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sporty woman doing lunge exercise in gym
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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photo of man with muscular body
Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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