Heavy weights wont define you!

If you’re going to the gym on a daily, eating right, and still see no results. Most likely, you’re not…

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Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out…

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How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it…

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5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical…

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The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important…

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