Posted in Fitness Health and Fitness

Getting ripped: 6 tips to help you get there — When Women Inspire

Building muscle involves several commitments, from food-related adjustments to intense workout plans. Here are 5 tips for getting ripped. Getting ripped: 6 tips to help you…

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Six pack abs
Posted in Fitness

How to get six pack abs

It ain’t easy to get a six-pack but I am going to tell you what you should focus on the most. There is a lot…

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Posted in Exercises Fitness

FNX CREATINE Rebuild

—-> CLICK LINK TO PURCHASE <—-

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Posted in Fitness

Watch “7 BUTT WORKOUTS YOU MUST DO 😱 OFFICIAL BUTT WORK OUT” on YouTube

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Posted in Fitness

Watch “Power of Fitness | Vincent Lam | TEDxRanneySchool” on YouTube

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Posted in Body Composition Fitness

Watch “10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON” on YouTube

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Posted in Fitness

Watch “Optimum Nutrition Gold Standard Whey Review (Updated: More Popular Than Ever?)” on YouTube

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woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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