Posted in Fitness

Watch “Optimum Nutrition Gold Standard Whey Review (Updated: More Popular Than Ever?)” on YouTube

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woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Fitness Health and Fitness Muscular Endurance Muscular Strength

Jump roping

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fitness exercise jump roping burn calories quick
Posted in Cardiovasulcar Endurance

How To Burn Calories Quick

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

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Posted in Exercises Fitness Healthy related Fitness

How To Maintain A Healthy Weight

To Maintain A Healthy Weight Can Be A Challenge, Heres What You Need To Focus On Jerome Saytaypha | March 13, 2020 | Blog I…

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