Category: Fitness
5 Components
Fitness Terms You Must Know
Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…
How To Do Different Push-up Exercises
One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength
5 Components That Make Up Physical Fitness
Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…
Posted in Cardiovasulcar Endurance
How To Burn Calories Quick
A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…
How To Maintain A Healthy Weight
To Maintain A Healthy Weight Can Be A Challenge, Heres What You Need To Focus On Jerome Saytaypha | March 13, 2020 | Blog I…
Jerome Saytaypha
