Posted in Health and Fitness

” An apple a day, keeps the doctors away”

Jerome Saytaypha | February 19, 2020 | Blog Many can agree, and some can disagree. What is your thought? do you think by eating an…

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Posted in Health and Fitness

I hope …

everyone is doing good. One of my challenges I face still is being consistent. It’s barely been two months, I feel great though. It’s never…

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Posted in Health and Fitness

2/17/2020

200 push ups before I do anything in the morning.

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Posted in Health and Fitness

2/16/2020

Focus and stay active.

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Posted in Health and Fitness

Motivation

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Posted in Health and Fitness

Hello Everyone

Its a beautiful day here in Fort Worth, Texas.

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Posted in Health and Fitness

The Power of Believing in yourself, faith and hope

Jerome Saytaypha | January 26, 2020 | Blog Believing, faith and hope is what it takes in life “If you ever doubt yourself one bit,…

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Posted in Health and Fitness

Gym or Home Gym

When it comes to working out at home or at the gym. There is a difference in focus, energy and time. When i’m at the…

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Posted in Health and Fitness

Slowly but Surely

Jerome Saytaypha| Blog | January 13, 2020 So far i am happy with how i started off 2020. Something i left behind in 2019 is…

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Posted in Health and Fitness

Heavy weights wont define you!

Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…

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