Category: Health and Fitness
How To Calculate The number Of Calories You Should Consume a Day
Discover your daily calorie Meal intake Calorie Calculator Wondering how much calorie you should eat or not eat? I discovered a helpful calculator for you…
Intense Cardiovascular Exercises You May Do At Home
Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…
Yogurts Are Very Beneficial To A Healthy Diet
Yogurts are very beneficial to a healthy diet, it is rich with many nutrients your body needs Jerome Saytaypha | April 28, 2020 Yogurts are…
How To Get A SixPack, What You Should Focus On
It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…
My Favorite Healthy Snack Bar
A healthy snack bar to keep you going Jerome Saytaypha | April 25, 2020 KIND SNACKS These are one of the best snack bars I…
Its important to stay hydrated while exercising in the heat
As summer gets closer, its important we learn how to stay hydrated Jerome Saytaypha | April 24, 2020 Living down south we experience high temperatures…
Making the right choices to live healthy
Jerome Saytaypha |April 17, 2020 Making good decisions towards a healthy lifestyle Start a healthy eating habit, this can play a big role. Taking care…
Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1
FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…
How to find your Healthy weight
Supplied by BMI Calculator USA Resources: BMI Calculator USA http://www.BMIcalculatorusa.com
100% Fruit juice, healthy or unhealthy
100% Fruit juice sounds much healthier then other beverages, Jerome Saytaypha | April 11, 2020 | Blog When choosing a beverage, between soda or fruit…
Jerome Saytaypha
