Posted in Health and Fitness

Watch “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF” on YouTube

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Watch “Satisfying Salads That Don’t Suck” on YouTube

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Watch “The ONLY 7 Exercises Men Need To Build Muscle” on YouTube

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Watch “10 Muscle Building Mistakes (KILLING GAINS!)” on YouTube

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Meal Calories
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How To Calculate The number Of Calories You Should Consume a Day

Discover your daily calorie Meal intake Calorie Calculator Wondering how much calorie you should eat or not eat? I discovered a helpful calculator for you…

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Intense Cardiovascular Exercises You May Do At Home

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

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Yogurts Are Very Beneficial To A Healthy Diet

Yogurts are very beneficial to a healthy diet, it is rich with many nutrients your body needs Jerome Saytaypha | April 28, 2020 Yogurts are…

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How To Get A SixPack, What You Should Focus On

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

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Kind snacks
Posted in Health and Fitness

My Favorite Healthy Snack Bar

A healthy snack bar to keep you going Jerome Saytaypha | April 25, 2020 KIND SNACKS These are one of the best snack bars I…

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water healthy rich fitness
Posted in Health and Fitness

Its important to stay hydrated while exercising in the heat

As summer gets closer, its important we learn how to stay hydrated Jerome Saytaypha | April 24, 2020 Living down south we experience high temperatures…

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Making the right choices to live healthy

Jerome Saytaypha |April 17, 2020 Making good decisions towards a healthy lifestyle Start a healthy eating habit, this can play a big role. Taking care…

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FNX muscle Recovery
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Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

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BMI
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How to find your Healthy weight

Supplied by BMI Calculator USA Resources: BMI Calculator USA http://www.BMIcalculatorusa.com

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100% Fruit juice, healthy or unhealthy

100% Fruit juice sounds much healthier then other beverages, Jerome Saytaypha | April 11, 2020 | Blog When choosing a beverage, between soda or fruit…

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youtube
Posted in Health and Fitness

YouTube [Share]

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