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Posted in Healthy related Fitness

17 Grams of Proteins For only $.99

Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…

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steak food
Posted in Health and Fitness Healthy related Fitness

Protein shakes vs Food Protein

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

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Posted in Exercises Health and Fitness Healthy related Fitness

Youtube Fitness

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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No Gym Workouts
Posted in Healthy related Fitness

No Gym Workouts

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Posted in Healthy related Fitness

8 SURPRISING Foods that KILL Testosterone by Gravity Transformation

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Posted in Healthy related Fitness

Gold Standard 100% whey protein review

The best whey protein shake I ever had, Gold Standard 100% Whey protein Jerome Saytaypha | April 25, 2020 When choosing a protein shake it can be…

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Posted in Healthy related Fitness

Healthy skin during the summer

Avoiding sunburns can be hard during the summer, keeping your skin healthy is a good idea Jerome Saytaypha |April 9, 2020 | Blog Summer can…

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Posted in Healthy related Fitness

One of the best workouts, no weights

This workout includes no weights, its the popular push-up Jerome Saytaypha | April 6, 2020 | Blog This workout is one of my favorite healthy…

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Posted in Healthy related Fitness

The challenges we face

The challenges we face as of today, can cause you to lose focus, momentum, and good health. But remember it is not the end of…

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A Tasty Beverage With Health Benefits

Doing this to your water can improve the taste Jerome Saytaypha | March 28, 2020 |Blog Drinking water every day would make me lose interest…

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Posted in Exercises Fitness Healthy related Fitness

How To Maintain A Healthy Weight

To Maintain A Healthy Weight Can Be A Challenge, Heres What You Need To Focus On Jerome Saytaypha | March 13, 2020 | Blog I…

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Posted in Healthy related Fitness

It’s never too late…

Jerome Saytaypha | March 12, 2020 | Blog Its never too late to do what you want in life. If you want it, you’ll do…

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Posted in Healthy related Fitness

Are Raisins Healthy For You?

Ever wonder if raisins are healthy for you to eat, here is what I found out… I always thought why raisins are so sweet when…

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Posted in Healthy related Fitness

Healthy Aging With Nutrition

Healthy Aging This video is by Alliance For Aging Research. This video talks about how a well balanced dietary nutrition can support a healthy life.

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