Eggs For Proteins

One of my favorite source of proteins has been eggs. Many body builders eat them raw, i cook mines. Also, some may go as far as only eating the egg white. Although, eggs are a good source of protein. They are very high in cholesterol which can be a bad. Many start to wonder then because cholesterol is known for causing heart related problems. If so, why do allot of body builders or athletes still seek them for protein.

Nutrient Protein Eggs
Photo by Trang Doan on

According to health experts, it can be bad only if your health is high in cholesterol already. So if your cholesterol is normal you should be good. If your cholesterol is high you may want to eat some oat meal. Because oatmeal is good for the heart.

Thanks for reading,


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