Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different types of fitness calculators. But there is more to the collection that are great tools for staying in shape. Remember the results or number may not be as accurate as your doctor would be. So talk to your doctor first, before deciding what route you want to take to better your health.
Body Mass Index will help determine your weight being either underweight, normal, overweight, or obese. The form will ask for two inputs, your weight and height. After calculation, you will take the number and see which weight category it lands in.
The calorie burn calculator is used to find how much calories are burn within an activity. Learning your intake of calories and the amount you burned from exercising can help with getting in shape. You will input the following, minutes of exercise, and your weight. Then with the exercised chart, you can determine the amount of calorie’s burn rate, referencing to your exercise.
Weight Loss & Calorie’s Burn calculator can benefit one another. This specific tool will tell you how many calories you should consume daily to help you reach your goal. By deciding your goal to gain or lose weight, you will either add or drop your calories.
If you ever wonder how much body fat you should hold to have your abs showing, this calculator can help. A formula developed by the United States Navy can be used to get an estimate of your body fat. To do so you will input weight, gender, and size around the selection you make. The 4 selections are waist, wrist, hip, and forearms.
Macronutrient calculates your estimated macronutrient consumption needs. This calculator allows you to find macronutrients for a meal or the whole day. The macronutrients that will be provided are Fats, Protein, and Carbohydrates percentage.
The Running Pace calculator is used to find your pace in running. You are able to set your distance, time, and along with desire metric. All sports involve running, practice run can help improve performance. Do you know all the benefits of running? Running can help you become healthy. In 2014 Studies have shown that runners had a longer life span than non-runners. With that being said, we can clearly see how running is significant.
The World Health Organization and the U.S. government have recently released evidence-based Physical Activity Guidelines, recommending at least 150 min of moderate-intensity or 75 min of vigorous-intensity aerobic activity per week, or an equivalent combination of both (2,3).
You may view more calculators at Calculators.org