Health Facts

Health Facts

Jerome Saytaypha | March 10, 2020 | Blog

1. Maintaining good relationships with family and friends is good for your health, memory and longevity.


2. Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.

source: Reader’s Digest

3. Extra virgin olive oil is the healthiest fat on the planet.

source: Healthline

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