Heavy weights wont define you!

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If you’re going to the gym on a daily, eating right, and still see no results. Most likely, you’re not working out correctly. When you’re trying to gain muscle with definition, people often think lifting heavy weights will get the results you want quickly. Well, that’s incorrect, and here’s why. Heavy Weights won’t Define You by Healthy Rich

If you want results, you got to have patients. Understand that just lifting heavy won’t define you. Eating right, and resting is two of the most important things in getting results. However, Working out correctly plays an important role as well. When it comes to Lifting, you want to always remain in control of whatever you lifting. In other words, you want to always have Tension in the muscle you targeting. When you work out properly, you will see results way quicker. Lifting heavy weight won’t define you, that has you wobbling or leaning will just cause your body to be confused. Have control of what you lifting, Stay in your range. Don’t mind what the people around you can lift. Getting tension is what you want. To whatever muscle your working out on, that is where you want to feel your burn.

For example, let’s say you’re working out on your biceps. Pick up a dumbbell that’s in your range to where you can lift correctly. As your doing your reps, take your free arm and feel the biceps that you’re working out on. That is what you call tension in your muscles. This will allow your body to know what muscle you targeting. Now when your lifting heavy, people understand the wrong concept. When you lift heavy, you want to remain in control at all times as well. You will not get the same burn if you’re trying to do reps that throw you off balance. You want to Focus on the muscle you work out on. Also, with the right procedure, you will most likely save yourself from having a bicep strain or muscle strain. Thanks for reading Heavyweights won’t Define You.

 

Author: Jerome Saytaypha

Fitness, Exercise,

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