Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In this blog, your questions will be answered upon my research. Protein is an essential nutrient for the human body to put on muscle mass. A protein shake is similar, however, it may lack some nutrients that foods provide. Keep reading to learn more of, Protein shakes vs Food protein
In a powder form, protein shakes have the advantage of reaching the muscle way faster. On days where you may miss your meal prep, substituting it with a shake. But, it should never be your only way of getting protein. After a hard workout, should be the perfect time to consume the shake. Protein shakes consist of other nutrients in them as well. A single serving also has vitamins and minerals that your body may need. However, there are certain macronutrients you won’t find, such as good fat. Combining your shake with a healthy balanced diet is.
Negative side effects
- gastrointestinal distress
- nutrient deficiencies
Food is always a better source when you’re looking to gain muscle mass. Protein servings in eggs, meat, and chicken may not be as high as a single scoop of the shake. But, you’re getting good fat and calories that’s essentials for the day. Protein shakes are supplements and should not be the main source of your protein. Also, your daily healthy intake should consist of all the nutrients and minerals you need.
When it comes to protein shakes vs food protein, they both will provide positive results. The chances of you receiving negative side effects are from the shakes. Before taking any protein shake you should always ask your doctor. Your age, weight, and gender play a role when taking any kind of supplements. View the link below for Dietary Guidelines Recommendations
Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations
Villines. Z (2020 Jan, 3). What to eat in the protein shake diet for weight loss. Retrieved from. https://www.medicalnewstoday.com/articles/319252
Schuna. C (2018 Dec, 06). Eating Protein Vs. Drinking a Protein Shake. Retrieved from. https://healthyeating.sfgate.com/eating-protein-vs-drinking-protein-shake-6139.html