Posted in Exercises

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Posted in Exercises

Watch “Healthy Rich/ Boxing workouts” on YouTube

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Posted in Health and Fitness

5 Components To Physical Fitness

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Posted in Health and Fitness

Watch “How To Lose Belly Fat Naturally Without Exercise” on YouTube

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Posted in Health and Fitness

Watch “Fitness Experts Debunk 17 Exercise Myths” on YouTube

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Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

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Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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Posted in Exercises Health and Fitness Healthy related Fitness

Youtube Fitness

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Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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