Posted in Health and Fitness

Gym or Home Gym

When it comes to working out at home or at the gym. There is a difference in focus, energy and time. When i’m at the…

Continue Reading
Posted in Health and Fitness

Heavy weights wont define you!

Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…

Continue Reading