Advertisements Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular… Read More »5 Components That Make Up Physical Fitness
Advertisements There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity,… Read More »The Different Types of Stretching
Advertisements A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body… Read More »How To Burn Calories Quick
Advertisements When it comes to working out at home or at the gym. There is a difference in focus, energy and time. When i’m at… Read More »Gym or Home Gym
Advertisements Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results.… Read More »Heavy weights wont define you!
