Tag: Strength
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength
5 Components That Make Up Physical Fitness
Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…
Posted in Exercises
The Different Types of Stretching
There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…
Posted in Cardiovasulcar Endurance
How To Burn Calories Quick
A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…
Posted in Health and Fitness
Gym or Home Gym
When it comes to working out at home or at the gym. There is a difference in focus, energy and time. When i’m at the…
Posted in Health and Fitness
Heavy weights wont define you!
Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…
Jerome Saytaypha
