Heavy weights wont define you!

If you’re going to the gym on a daily, eating right, and still see no results. Most likely, you’re not…

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5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical…

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The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important…

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