photo of woman doing yoga
Posted in Health and Fitness

Effective At-Home Strength Workouts/ No equipment

Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…

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woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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yoga instructor helping a student burn calories
Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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sporty woman doing lunge exercise in gym
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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photo of man with muscular body
Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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cheerful sportswoman running along hill in summer morning
Posted in Health and Fitness

Are Workouts More Effective In The Morning

That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….

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Posted in Health and Fitness

Watch “Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)” on YouTube

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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No Gym Workouts
Posted in Healthy related Fitness

No Gym Workouts

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Posted in Health and Fitness

Watch “Home Chest Workout | 10 Minutes (FOLLOW ALONG!)” on YouTube

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Posted in Health and Fitness

Watch “9 BEST Home Chest Exercises (NO EQUIPMENT)” on YouTube

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Posted in Health and Fitness

Watch “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF” on YouTube

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Posted in Health and Fitness

Watch “The ONLY 7 Exercises Men Need To Build Muscle” on YouTube

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Posted in Health and Fitness

How To Get A SixPack, What You Should Focus On

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

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FNX muscle Recovery
Posted in Health and Fitness

Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

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