Posted in Health and Fitness

5 components of Fitness

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Posted in Health and Fitness

Watch “Stay Home Fitness Workout” on YouTube

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Posted in Health and Fitness

lifestylehealthyfit.com

https://lifestylehealthyfit.com

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Posted in Health and Fitness

FNX CREATINE Rebuild

FNX CREATINE Rebuild —-> CLICK LINK TO PURCHASE

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Posted in Fitness

Watch “7 BUTT WORKOUTS YOU MUST DO 😱 OFFICIAL BUTT WORK OUT” on YouTube

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photo of woman doing yoga
Posted in Health and Fitness

Effective At-Home Strength Workouts/ No equipment

Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…

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woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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yoga instructor helping a student burn calories
Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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sporty woman doing lunge exercise in gym
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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photo of man with muscular body
Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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