What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help with your daily activities. Athletes do plenty of core training to improve overall performance. Just like every other muscle group, the core can play a major role in how every other muscle works. There are plenty of reasons why you should build your core, Here is Why Strengthen Your Core Helps?
Core Muscles Include:
- traverse abdominis (TVA)
- erector spinae
- obliques and your lower lats
Core exercises improves your balance and stabality
There are many ways to execute core exercises, walking, is one. Other exercises may include jump roping, situps, squats, etc. Having a strong core improves balance and stability. In a blog, I explained why you shouldn’t skip leg workouts. A bodybuilder with a huge upper body and small legs can be hard to find stability. The same goes for a person with a weak midsection.
Strong core muscles make it easier to do most physical activities
Strong core muscles are said to improve back pain. This is something important to think about to prevent future accidents. Over time, our bodies wouldn’t be as strong as our early days. One of your main support is your back, having back problems can lead to you not walking. Staying in shape, building strong core muscles, can be beneficial for activities. Every new day you may never know what you may come across. But, having a fit body can bring the best out of you to overcome any obstacle. Athletes engage in core training to improve their performance against competitors. By working out the core, you can improve stamina and endurance.
My main reason for strengthen my Core Muscles
In boxing, having a weak core can have you not lasting through the first round. Boxers do core training to go up against other boxers hard hits. As a strategy, boxers aim for each other’s core to slow stop each other flow of oxygen. If you been hit before in the core area, you know how it feels.
What would be your reason for strengthen your core muslces?
Reference
Mayo Clinic Staff. Retrieved on (2020 August, 3) from. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751
Mielke, M. (2020 January, 7) Core Training: The What, Why and How. Retrieved from: https://www.bodybuilding.com/content/core-training-the-what-why-and-how.html#:~:text=The%20area%20of%20the%20body,stabilizers%20for%20the%20entire%20body.
Jerome Saytaypha
